Packet Pickup and Pump Friday September 29th, 2017 12PM - 1:30PM and again 4PM - 6:30 PM at The GYM milepost 4.5 (Hwy 158) in Kitty Hawk (252) 255-0609 click HERE for Directions Race day packet pickup is available but No Pump race morning
5k/10k Adult $38.50 Active Duty/Veteran $35 Teen $33 12 & Under $28
To pump or not to pump that is The Question.
You can enter the 5k or 10k Run/Walk Division or test your fitness with a Bench Press and Run Race
Pump N' Run Rules Participants must: • Be 15 years of age or older • Select the 10k Pump N’ Run as your race selection on the registration form • Participate in the Pre-Pump at packet pick-up times on Friday. There will be no bench press available on race day. • Each lift (up to a max of 20) reduces their run time by 15 seconds. Each participant must be prepared to bench press a pre-determined percentage of their body weight. Women 70% Men 85% of Body-weight. Minimum of 5 repetitions to enter.
Pump N' Run Timing The Pump n’ Run, will designate runner’s Net Run Time, which includes their Pump handicap. Net Run Time will be determined based upon how many times the participant can bench press a percentage of their body weight, determined by gender. There will be a 15-second run-time reduction earned for each bench press repetition for 5K participants. No more than 20 reps are allowed to reduce the overall run time (5 minutes total).
Pump N' Run Awards There will be a separate awards category for top 3 overall female and male with fastest adjusted Run Times. All Race participants receive T-shirt, Unique Finisher Medal, Chip timing and post - race party. Trophies presented to top 3 overall male and female in the 5k, 10k, and pump division.